![]() Get into a plank position by placing your arms perpendicular to the mat.Mountain climbers can be done as follows: It also strengthens the arm and leg muscles. This is an easy while at-home workout to lose weight that targets your core intensely. Then squat down for the next repetition and repeat.Land on the feet with knees slightly bent.Stand straight on the legs placed shoulder-width apart.This is one of the best fat-burning exercises to practice at home. It is the best home exercise to lose weight as it strengthens the lower back, abs, and legs and increases the heart rate. This exercise is similar to squats, but the jumping part adds a cardio element. Slowly bend the hips and knees until the thighs parallel the floor.Stand straight with the legs hip-width apart.It also improves the strength of the lower back and core muscles. As a result, they lower the chances of ankle and knee injury. Squats are one of the best home workouts for weight loss as they strengthen the bones and muscles of the legs. Jump up and return to the starting standing position.Now, jump back into the squatting posture. ![]() Kick the feet back into a plank position.Bend at the knees and hips to come into a frog position. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |